Insta360 telemetry overlay
for speed, GPS & pace
Insta360 cameras don't write standalone GPS into the file, so GaugeReel pairs a GPX or Garmin FIT track — from the GPS remote, a watch, a bike computer or your phone — and locks it to your X, Ace, GO or ONE R footage, rendering animated speed, GPS and pace gauges you export as a transparent layer for any editor.
From your Insta360 footage to a broadcast overlay
No extractor app and no spreadsheet. Drop in a GPX or Garmin FIT track alongside your clip, GaugeReel syncs it by timestamp, you design the gauges, then export a transparent layer.
Insta360 cameras don't write standalone GPS into the file, so GaugeReel reads a paired GPX or Garmin FIT track — from the Insta360 GPS remote, a watch, a bike computer or your phone — and locks it to the clip. Embedded gyro is read where present.
Import
Drop in an MP4 and/or a GPS track. GPMF is auto-scanned from the video; FIT and GPX load as external files. Attach several sources to one project.
- MP4 preview source
- GPX · FIT · GPMF
- Multi-source projects
- Video-less mode
Sync
Auto-align on embedded timestamps, then fine-tune with a manual offset and stretch until gauges hit every on-screen event. Per-source, applied to every bound gauge.
- Timestamp auto-sync
- Offset & stretch
- Sync-to anchors
- Data-speed modes
Design
Compose the overlay on a canvas at your project resolution. Add gauges from a searchable catalogue, drag with snapping, and edit every detail in the inspector.
- Drag · snap · lock
- Deep per-gauge editor
- Reusable profiles
- Grid & safe-areas
Export
Pick resolution, frame rate and range, then render a transparent overlay — PNG sequence, ProRes 4444 / VP9 with real alpha, or chroma-key MP4. Composite it anywhere.
- Transparent PNG seq
- ProRes 4444 / VP9 alpha
- Chroma-key MP4
- GPU hardware encode
Every Insta360 — X5, X4 & X3,
Ace Pro, GO Ultra and ONE R.
Pair a GPX or Garmin FIT track with any Insta360 camera — the X5, X4, X4 Air and X3 360 cams, the Ace, Ace Pro and Ace Pro 2 action cameras, the GO 3, GO 3S and GO Ultra, and the ONE R / RS — and GaugeReel locks it to your footage by timestamp.
X / 360
- ONE X
- ONE X2
- X3
- X4
- X4 Air
- X5
Ace
- Ace
- Ace Pro
- Ace Pro 2
ONE R / RS
- ONE R
- ONE RS
- ONE RS 1-Inch 360
GO
- GO
- GO 2
- GO 3
- GO 3S
- GO Ultra
Legacy
- ONE
- EVO
No GPS remote? — any GPX or Garmin FIT track from a watch, bike computer or phone app works, and GaugeReel syncs it to your footage by timestamp. Brand names are the property of their respective owners; GaugeReel is an independent overlay tool and is not affiliated with Insta360.
What you can show on
Insta360 footage.
Speed, distance, pace and a live GPS route come from the paired track. Use a Garmin FIT track to add heart rate, power and cadence — then render any field as a dial, a bar, a graph or a tape.
Runner
Pace, distance, heart rate, cadence and elevation.
Walker
Gentler metrics — speed, distance, elevation, route and time.
Cyclist
Speed, power, cadence, heart rate, gradient and gears.
Car / Moto
Speed, g-forces, lean, acceleration and lap timing.
A transparent layer over your Insta360 reframe
GaugeReel never re-encodes your Insta360 clip — reframe and stitch in Insta360 Studio as usual. It renders only the gauge overlay and exports a layer with a real alpha channel, so you drop it onto a track above your footage and the instruments sit cleanly over the action.
- PNG image sequence with a true alpha channel
- ProRes 4444 or VP9 MOV/WEBM with real alpha
- Chroma-key MP4 for editors without alpha support
- Composite in Premiere Pro, DaVinci Resolve, Final Cut, After Effects or CapCut
Insta360 overlay questions, answered
The specifics of getting telemetry from your gear onto your footage.
Yes — GaugeReel works with Insta360 footage (X5, X4, X4 Air, X3 and earlier 360 cams, the Ace and Ace Pro, and the GO Ultra and GO 3S), but because Insta360 cameras don’t write standalone GPS into the video, you pair a GPX or Garmin FIT track recorded by the Insta360 GPS remote, a watch, a bike computer or your phone. GaugeReel syncs that track to your Insta360 footage and renders a speed, GPS, pace or map overlay as a transparent layer.
Another question? hello@gaugereel.net
Put telemetry on your Insta360 footage.
Free to download. No account required to export your first Insta360 overlay.